Make Food Your Friend

Make Food Your Friend The food you choose to eat, can be your answer to a healthy vibrant body or it can be the cause of your sick body. The fact is we need good nutrition for good health. Good nutrition can be broken into four categories: water, carbohydrates, protein and fat. WATER; water is …

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Recipe: Chicken-Vegetable Kabobs

Chicken-Vegetable Kabobs INGREDIENTS: 1/3 cup olive or vegetable oil 1 tablespoon chopped fresh basil OR 1 teaspoon dried basil leaves 1 1/2 teaspoons snipped fresh dill OR 1/2 teaspoon dried dill weed 2 cloves garlic — finely chopped 1 pound skinless boneless chicken breast halves — cut into strips Assorted bite-size pieces fresh vegetables (carrots,* …

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Recipe: Dilled Green Beans

Dilled Green Beans INGREDIENTS: 2 quarts water 2 pounds fresh green beans, washed and trimmed 1 teaspoon salt 2 teaspoons mustard seed 2 teaspoons dried dill weed 1 teaspoon red pepper flakes 1 teaspoon dill seed 4 cloves garlic, minced 2 cups distilled white vinegar 2/3 cup white sugar 2 cups water PREPARATION: Bring 2 …

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Nutritional Immunology – Gastrointestinal Drugs

Nutritional Immunology – Gastrointestinal Drugs Gastrointestinal Drugs Considering the average diet of most Americans, it is no wonder the country is prone to stomach chaos, indigestion woes, gas attacks and ulcer pains. Doctors suggest healthier changes in diet for better gastrointestinal performance, but instead of giving up bad habits, the majority of people continue to …

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Free Herbal Samples

Free Herbal Samples We’ve all heard of the many benefits of herbal products – how they work just as effectively as any synthetic drug, how they don’t cause any side-effects, and how they do countless other things that’s good for our health. But for all its many good qualities, herbal medicines don’t come cheap. Usually …

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