Great Tips That Can Help You Alleviate Your Asthma (3)

Great Tips That Can Help You Alleviate Your Asthma

What is asthma? Asthma is when the bronchi of the lungs spasm as a result of triggers. These spasms can cause inflammation and overproduction of mucous, making it hard to breathe. Asthma is a frightening condition, but you can take back your body with maintenance. This article will outline some hints to help you on your way to managing this chronic condition.

Keep in close contact with your allergist to let him know if your medication is working correctly to control your symptoms. Make him aware if your medication seems to be not working as well as it once may have. Your dosage or medication may need to be changed in order to help you.

Asthma sufferers will often find that their condition gets much worse when they have a cold or other illness. One way to help managed your asthma condition is to make sure to keep your immune system up by getting exercise and plenty of vitamin C, to help keep colds away.

If your child has asthma, be sure to take the time to talk with him or her about what asthma is and what it means to have it. Be vigilant about taking your child for doctor’s appointments, giving medications, monitoring diet and protecting your child from triggers, such as side-draft smoke, pollen, animal dander and other common allergens.

Use a peak flow meter regularly. A peak flow meter measures how much air your lungs can put out. If you keep track of your peak flow, you can notice changes in your airflow capacity before you even start to notice symptoms of an attack, and take preventative action to stop it.

Use the right medication to control your asthma. Have you noticed that you can only prevent your asthma attack by using your inhaler more than twice a week? Do you have to refill your prescription several times a year? It might be a sign to visit your doctor and ask for a different medication to control your symptoms better.

You want to avoid any type of strenuous exercise or activity when you have asthma. When you overexert yourself through these activities and exercises, you can cause your symptoms to get worse, and you could have a serious attack. Be sure to moderate your exercise and activity to an appropriate level that doesn’t trigger an attack or severe discomfort.

It is important to know how to use your asthma medication correctly. You need to find out all about your medicine. You need to know how to take it and when, any potential side effects and exactly how it controls your asthma. If you use a metered inhaler, find out how to correctly use it.

It is important to use your asthma inhaler correctly. Your inhaler is not simply a breath freshener. When you use the inhaler you have to inhale deeply and get the medication deep into your lungs. It needs to stay there for 3 to 5 seconds before you exhale slowly.

As you can see, asthma does not have to rule your life. Living well with asthma only requires that you keep stock of your symptoms and a close working relationship with your medical professional. With medication and lifestyle changes, you can reclaim your life from asthma and enjoy renewed freedom!