Smart, Effective Ideas For All Asthma Sufferers
Asthma can be a scary thing. Your airways tighten up and breathing becomes increasingly difficult. For someone without this disease, it is hard to understand the importance of being in control and having the proper treatments available to you. As you read on you will see some great ideas on how you can better manage your asthma.
If your child is exhibiting any symptoms of asthma, be sure that you take them to the doctor right away. Beginning treatment at a young age can help your child live a longer, healthier life. Be sure that your child’s doctor checks for asthma during yearly check-ups as well.
Engage your support network to help you manage your asthma. Talk to your friends and family about items that trigger attacks and enroll them in helping you make environmental or lifestyle changes to help you manage your asthma. The more knowledgeable your network is about your condition, the more easily they can support you.
Asthma attacks can be caused by dust mites, which thrive in places where they can find dampness and skin cells to eat. This includes bedding and furniture. If you are allergic, it can help to seal your furniture in allergen-proof zip up covers, and wash bedding frequently to reduce dust mites.
Some over the counter medications can make asthma symptoms worse. Before you take any medication you should talk to your doctor to make sure you are not taking anything that will hurt you. Medications such as Aspirin, ibuprofen, and some beta blockers are the main medications that can cause interactions.
Make sure you know your breathing. Observe the way you breathe when you are calm and symptom free. When you realize that your breathing has changed you can consider relaxation and breathing techniques to calm you down to avoid severe asthma attacks. During an attack, try to return your breathing to its normal depth and rate.
Believe it or not, doing breathing exercises can be beneficial for asthma patients. Activities like blowing balloons, playing a woodwind instrument, and singing can increase your lung capacity which can help to ease the symptoms of asthma. If you feel like your breathing is labored while doing these activities, take a break.
Talk to your doctor about using a step-down of inhaled steriods for a child with controlled mild asthma. Daily inhaled steriods are excellent for preventing asthma attacks, but they do have side effects. Step-down methods allow your child to use the inhaled steriods only if they require an albuterol inhaler, so they may not need to take them every day.
Consult with your doctor regarding changing your asthma medications if you find that you are using your inhaler to stave off an asthma attack more than a couple of times each week. The same advice holds if your asthma symptoms wake you up during the night more than twice a week. All-in-all, you should not have to refill your inhaler prescription more than twice a year. If you are refilling more often than that, you should change to another medication.
Managing your asthma should be something that makes you feel more in control and puts you at ease about living your day to day life. Having a great treatment plan in place and knowing what you can do makes all the difference. This article has given you a lot of information to try and if it will make you feel better talk to your doctor.