Vital Information About Asthma If You Suffer From It
Asthma is a chronic lung condition that affects millions of Americans of all ages, adults and children alike. If breathing is difficult for you and you are interested in ideas and suggestions for managing your asthma, then you have chosen the right article to read! Take control of your asthma.
Use natural remedies for your asthma. While doctor-prescribed medication might be necessary to prevent deadly attacks, a healthy diet will help to improve everyday life. Beta carotene’s promote healthy mucus membranes in your mouth and nose which help to reduce the chances of serious asthma attacks.
You need to get your exercise but you should slowly work your way up to a full routine to be sure that your asthma is not going to give you a problem. This does not affect everyone with asthma so you may be fine, but you should go slowly to be sure that you are not going to have an attack.
When one knows that they have asthma it is important that they always carry their inhaler with them wherever they are going or whatever they are doing. Having the inhaler close at hand will make all the difference in the world if one may start having an asthma attack.
Try to stay indoors when it is pollen season. Pollen can be a major irritant to you if you suffer from asthma. When it is pollen season the pollen fills the air outside making your symptoms worse. It is best to stay indoors and to keep your windows closed during this period of time.
Consult with your doctor regarding changing your asthma medications if you find that you are using your inhaler to stave off an asthma attack more than a couple of times each week. The same advice holds if your asthma symptoms wake you up during the night more than twice a week. All-in-all, you should not have to refill your inhaler prescription more than twice a year. If you are refilling more often than that, you should change to another medication.
Talk to your doctor about using a step-down of inhaled steriods for a child with controlled mild asthma. Daily inhaled steriods are excellent for preventing asthma attacks, but they do have side effects. Step-down methods allow your child to use the inhaled steriods only if they require an albuterol inhaler, so they may not need to take them every day.
If you have asthma, take care to find out what your triggers are. Asthma attacks are triggered by anything from dust to tobacco smoke to dry air. Once you discover your trigger, take care to avoid being exposed to it. This can help to lessen the severity and recurrence of your asthma attacks.
Although there is no known cure for asthma, you can take steps to reduce the severity and intensity of your symptoms. Education is a vital part of lessening your symptoms, and by implementing some of the tips and suggestions from this article, you are on the road to easier breathing!